Mind-Body Medicine Masterclass For Busy Moms

Breathe on the go.

Take a well-needed Breath-On the Go

Experience a renewed awakening, awareness, and discovery in the Fresh Winds Mind-Body Masterclass workshop. 

Quiet the busy mind, release stress on the go, and let go of the overwhelm. This workshop is designed especially for you. Imagine waiting after school for your kids. As they approach the car, you can hear and see unforeseen issues entering the car. Just Breathe! 

This workshop embodies slow, deep-breathing exercises that can be done on the go or in the moment when you feel overwhelmed or stressed out. 

When you complete this class, you will:

•               Learn different breathing modalities

•               Gain more energy as you increase your metabolism, which will           enable you to be able to perform your daily tasks more efficiently

•               Improve your digestion

•               Release stress on the go

•               Calm the busy mind and experience inner peace in the moment

•               Indulge in mindful eating so that you manage healthy eating habits